SUN SALUTAION

in this week we do the "sun salutation", it's form by a series of poses and match up with the breath. Each pose have the breath step to work with and active all of the muscle.  The sun salutation can relax the joints, muscle and the internal organic. People believe that when dawn and dusk the air will full of prana( the energy of live), and it's the best timing to do the sun salutation that we can obtain the prana the most. For the first time to do the sun salutation it wasn't that difficult cause we keep changing the poses that we don't need to hold a pose for a long time. To follow the breath tempo is kind of challenge for me that my breath will getting faster when i doing the movement. We practice breathing in the first few minuet of the class for getting the breathing slow down and i think it will getting slower by practicing.

image from: http://enjoylohas.pixnet.net/blog/post/20080014