Reflection of YOGA by Mrs. Alecia

To Whom It May Concern

I am writing in regards to Alice Guai, and her involvement in the Extra Curricular Yoga Program at Sinarmas World Academy.

I’ve always believed that a good student is one that listens with an open mind, and is open to trying new things without judgment. Alice demonstrated just this. She was always on time, very attentive to instructions and most of all, eager to try something new. She showed growth in her awareness to her breathing exercises and most importantly, connecting her breath to her body. Alice also persevered through an asana (posture) that is seen to be difficult, Salamba Sarvangasana (shoulder stand). She learned not only how to hold the posture, but the benefits of the posture, which is the deeper connection that Yoga has on the subtle body.

Yoga is a practice on and off the mat. Her commitment to producing a beautiful blog documenting her understanding of the practice is inspiring and shows her level of commitment to growing, understanding and learning.

I am proud to have had the opportunity to share my practice and love of Yoga with Alice. I hope the lessons I have taught her follow her throughout her journeys. Maybe Yoga will find a permanent place in her life.

Many Blessings,

Sincerely,

Alecia Chin

www.chakrawellness.ca

RYT 500