we practice this pose several times before, this pose is a relaxing pose also. This pose is very relaxing that we don't really need to hold and use energy for it, but after a few minutes we will feel uncomfortable in our toes. In bowling in firm pose we press all the pressures in our toes, that all the blood is stuck in the folded part with is the toes, when we relax, the blood float suddenly and it feels very good.
The Benefits:
- Helps to rid body of toxins
- Good for emphysema and other respiratory ailments
- Strengthens, massages and increases circulation to the abdominal organs and muscles, including the diaphram
- Good against high blood pressure and good for the heart
- Detoxifies and cleanses body by removing stale air and toxins from lungs
- Brings mental clarity
- Strengthens abdominal organs and wall
- Normalizes bowels
- Energizes body
- Improves oxygenation to the body
- Improves cardiovascular and respiratory systems
information from: http://www.bikramgreenvalley.com/Main_Content/About.php?tab=TheSeries
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