The Perfect Posture (whose original Indian name is Siddhasana) in Yoga is suitable for improving a person's concentration. It is a posture, next in importance to the Lotus Posture (Padmasana or Kamalasana), recommended for meditation (Dhyana) and for chanting mantras (Japa).
Note that Siddha means a Semi-divine Being with great sanctity. This posture gets its name because the person performing this pose attempts to emulate a sage who is perfect, a prophet who is accomplished, or a seer who is adept.
We did Perfect Posture for relaxing and concentrate on our breathe. For yoga, breathe is the most important thing, 'no breathing no movements' is the golden rules. We did perfect posture almost of the each class.
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