Static Yoga

We tried Static yoga this week, it was a new yoga experiment foe me that we often to poses that need to hold and use energy. In Static Yoga we the only thing we need to do is relax and breath because we don't have any poses that make the breathe become more important. I feel that I can control my breathe more property in Static Yoga that we don't need to hold any poses and can focus on the breathes. The picture above is Savasana- dead body poses, we need to lay down and the only thing we need to do is to focus and control our breathe. The dead body pose is very comfortable that it make me sleep every time I did and I can feel my whole body is relaxing.